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About Qamar
Hi, I’m Qamar Ashfaq, the founder of HealthZoneClub.com. I’m a full-stack developer with over six years of experience building smart, scalable web solutions—and I’ve brought that same energy to the world of health and wellness. I created HealthZoneClub to bridge the gap between reliable health information and real people looking to live better lives. Tech is my craft, but empowering others through accessible, evidence-based content is my passion.
magnesium oil benefits
Posted inBlog Self Care Skin Care

Magnesium Oil for Feet: Uses, Benefits, and How to Apply

Ever concept of placing magnesium oil on your feet? This easy ritual may be a sport changer. Magnesium oil isn't only a contemporary wellness item—it's filled with actual magnesium benefits…
Posted by Qamar June 8, 2025
Fitness Calories Burned
Posted inBlog Fitness

How Many Fitness Calories Burned Daily from Walking, Yoga

Ever marvel what number of Fitness Calories Burned you rack up simply via way of means of transferring via your day? Whether you're pounding the pavement on a stroll or…
Posted by Qamar June 8, 2025
valencia diet
Posted inBlog Fitness

Dr. Valencia Diet Plan: What It Is & How It Works

If you've been scrolling via TikTok or Instagram lately, you've, in all likelihood, stumble upon the Valencia Diet—or diet Valencia—touted for smooth weight reduction and colorful health. Let's unpack what's…
Posted by Qamar June 8, 2025
Best Fitness Supplements
Posted inBlog Fitness

Best Fitness Supplements for Women: Top Brands for Muscle Gain

Whether you're a health novice or a pro athlete, locating the exceptional health dietary supplements tailor-made to ladies can rework your muscle benefit journey. Women's health desires have evolved, and…
Posted by Qamar June 8, 2025
African Holistic Health
Posted inBlog Self Care Wellness & Prevention

African Holistic Health by Llaila Afrika – Natural Healing Book

African Holistic Health In a global in which pharmaceutical answers dominate our fitness choices, a developing wide variety of human beings are turning to ancestral awareness for recuperation. One ee-e…
Posted by Qamar June 7, 2025
Mental and Emotional Illnesses
Posted inBlog Mental Health

How Mental and Emotional Illnesses Affect Social Health

Mental and Emotional Illnesses in Social Circles Imagine being in a room full of humans and, however, feeling absolutely alone. This is a reality for those who are afflicted by…
Posted by Qamar June 7, 2025
Dignity Health Physical Therapy in Henderson: Insurance & Benefit
Posted inBlog Physical Health

Dignity Health Physical Therapy in Henderson: Insurance & Benefit

"Is bodily remedy included via way of means of coverage?" It's a query many ask while convalescing from surgery, injury, or persistent pain. If you are primarily based totally in…
Posted by Qamar June 6, 2025
Biohacking for Women
Posted inBlog Wellness & Prevention

Biohacking for Women: 10 Simple Tips to Boost Your Health

p\lWhat if you could unlock your frame's full potential with just a few simple tweaks to your daily routine? That's the promise of Biohacking for women — an effective technique…
Posted by Qamar June 6, 2025
What Is Biohacking
Posted inBlog Wellness & Prevention

What Is Biohacking? Unlocking Your Body’s Potential in 2025

Imagine waking up with razor-sharp focus, boundless energy, and a frame that feels years younger—all with out counting on brief fixes or gimmicks. This is the promise of biohacking, a…
Posted by Qamar May 28, 2025
Mental Health Issue:Causes, Symptoms, and Effective Treatments
Posted inMental Health

Mental Health Issue:Causes, Symptoms, and Effective Treatments

Imagine waking up every day feeling like a dark cloud is following you—no energy, no motivation, just an overwhelming sense of dread. For millions worldwide, this isn’t just a bad…
Posted by Qamar May 17, 2025

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    What Can Mimic Kidney Stone Pain? Common Lookalikes Explained
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